This set can be used for all levels of exercising since easier modifications are shown for those in beginner levels and advanced exercisers will have the option of doing the advanced modifications and use advanced resistance bands. Not a lot of fancy moves, just athletic moves that will push you to the limit. I love that I'll be adding 60-70 minutes of exercise a week by adding these workouts to my routine. I'll be doing Total Body tomorrow morning and Lower Body the morning after. Then later today after my usual workout I did the Abs DVD, are you kidding me with that one?! Those moves felt great and this is definitely a workout I will be adding to my other routines for variety.
I chose the option that includes warm-up and cool down (totalling about 14 minutes) and after I was done whoa I couldn't believe it, but my forehead was sweaty. I used a heavier resistance band and started right away. Today was the day to start and I did the Cardio DVD in the morning. Tony uses compound movements to maximize those 10 minutes and since I'm advanced I used heavier resistance bands to customize the workouts to my exercise level. My mistake was thinking these workouts would be easier because they're shorter. However when I saw this set I thought adding one short workout in the morning every morning would burn more calories on a weekly basis and I could also use these workouts as add-ons after my usual routines. It's in the evenings when I can dedicate at least an hour and I don't have to worry about anything else. I usually exercise in the evenings after I'm back from work. The reason I bought this kit is because I wanted to add more exercise hours on a weekly basis to lose those last few pounds I got left to reach my ideal weight. I am an advanced exerciser with quite a collection of advanced exercise DVDs that I do on a regular basis including Cathe Friedrich's DVDs, Turbo Fire, P90X, and Insanity.
I received this set of DVDs a couple of days ago and I must admit I was skeptical. Advanced Exerciser and Pleasantly Surprised
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